What if I’m out of shape?

You don’t need to be “in shape” to begin. We scale conditioning and technique to where you are now and add gradually — the structure is built for real-life starting points.

What’s your coaching style?

Positive reinforcement first: I’d rather show you what’s working and grow from there than fixate on what’s not. Small, clear pieces each class so you’re never drowning in information.

Comfortable clothes, water, and no shoes (barefoot or socks).

Is equipment included?

Yes — what you need for class is provided.

This 6-week program is women-only. The bonus weekend class on Saturdays is an optional coed class (a mix of my regular members) if you want extra reps.

What’s the bonus weekend class?

A kickboxing group class on Saturday mornings where you can get some extra practice on the stuff you've been learning — low key, same sort of vibe, but consisting of regular ThinkTank members.

What happens after 6 weeks?

You’ll have a real beginner foundation. You can confidently say you know the basics and are capable of continuing on. And if you want to keep going, we’ll walk you through the sign up steps and even waive any enrollment.

How do I save a spot?

Use the payment link when you’re ready. There are only 12 spots available and this guarantees you a place.

Beginner women’s kickboxing program · Vancouver, WA · 12 spots

Women’s Kickboxing Classes (6 weeks)

Six weeks, zero intimidation — structured, friendly, and paced for you. Never played a sport? Not as active as you’d like lately? This cohort is built to meet everyone at their own level.

Friendly, welcoming, and a little kicks & giggles — with a real beginner curriculum underneath.

Tuesdays @ 6:30pm · 55 min

Starts May 5, 2026

12 spots

Limited to 12 participants.

Reserve Your Spot Get Program Details

This program runs at ThinkTank in Vancouver, WA. For full gym schedules, programs, and location, visit thinktankbjj.com.

Kickboxing gym interior with mats and heavy bags at ThinkTank in Vancouver, WA — where women’s kickboxing classes are held

Who it’s for

You’re brand new to kickboxing — or to sports in general — and want a gentle, structured on-ramp.
You haven’t been as active as you wish you were lately, and you want something that meets you where you are today.
You like the idea of movement that’s fun and social, not a punishment or a bootcamp.
You want a small group where the coach can actually see you, answer questions, and adjust to different paces.

What you’ll get

A true beginner program — clear weekly progressions, no “sink or swim” energy
Skills taught in small chunks you can absorb, so the next step always feels doable
A solid foundation in stance, strikes, kicks, and defense — easy to build on later if you keep training
Positive, reinforcement-first coaching in a welcoming, low-ego room
Equipment provided for class, plus an optional bonus weekend class (coed) when you’re ready for extra reps

Progressive

How the 6 weeks flow

Week 1Stance, balance, fundamental movement
Basics without rush, making sure you're comfortable on your feet.
Week 2Jab, cross, hook, uppercut
Simple punches with the why, how, when, where explained to you.
Week 3Push kick, side kick
The 2 most important kicks to learn, and how to use them.
Week 4Thai kick, switch kick
The 2 most popular kicks, broken down into easily absorbed chunks.
Week 5Defense, Defense, Defense!
Common techniques gamified with a partner to make blocking and defending fun!
Week 6Combinations + Review
Putting the pieces together and trying out your new skills in a fun, gamified way.

Bonus weekend class

If you want extra practice, you’re welcome at a weekend group class (coed, Saturday at 10am). Totally optional — come when it feels right.

Cap it off by attending a local kickboxing event!

NWC (NorthWest Championships) is a local amateur fighting promotion, hosting events just up the road in Salmon Creek. Our gym often has fighters competing in these events, but this is a great chance to experience a taste of the sport you’ve been training for the last six weeks. Their next event is Saturday, June 13th.

At a glance

The details

Start date: Tuesday, May 5, 2026
Schedule: Tuesdays @ 6:30pm
Class length: 55 minutes
Duration: 6 weeks
Group size: Limited to 12 participants
Location: 13019 NE Fourth Plain Blvd, Vancouver, WA 98686
Equipment: Provided for class

Simple

Pricing

Early bird rate · first 12 spots

$149

Same program — introductory pricing for this first group.

Full 6-week program

$199

Standard rate for the full program.

Get program details

Drop your email and phone — we’ll send friendly details and answer questions at your pace (no pressure).

When you’re ready

Reserve your spot

Checkout saves your place. You’re set once payment goes through.

Your spot is saved when checkout finishes. Still have questions? Use the form — we’re happy to walk you through anything before you commit.

Same welcoming vibe up front — the same structured, beginner-first program all the way through.

Reserve Your Spot

Friendly room · Structured weeks · Positive, beginner-first coaching

Limited to 12 participants

FAQ

Not at all. This is a beginner program — everyone starts together, week by week, with no assumptions about what you already know.

If you’ve been thinking about trying kickboxing, this is your beginner-friendly way in.

Structured · Welcoming · No experience needed — only 12 spots in this cohort.

Reserve Your Spot Get Program Details

Women’s Kickboxing Classes (6 weeks)

Get program details

Do I need experience?−

What if I’m out of shape?+

What’s your coaching style?+

What should I bring?+

Is equipment included?+

Is this women-only?+

What’s the bonus weekend class?+

What happens after 6 weeks?+

How do I save a spot?+

If you’ve been thinking about trying kickboxing, this is your beginner-friendly way in.